You’ve started noticing what hurts. You’re ready for healing
Maybe you’re contemplating therapy for the first time.
Maybe you’ve been searching for the right therapist for what feels like forever.
Either way, you may be noticing:
The overwhelming waves of emotion — anxiety, depression, hopelessness, loneliness.
Repeating patterns in your relationships that feel frustrating and familiar.
Old traumatic experiences showing up in your life today.
A complicated, heavy dynamic with your parents that’s hard to name, but even harder to ignore.
Second guessing yourself—wondering if you are “too much” or “not good enough”
The therapy room can be transformative. With the right support, I’ve watched people move through pain and come out the other side feeling more grounded, more empowered, and more at peace with themselves.
Becoming well means allowing your healing to unfold at its own pace.
It’s not a race. It’s a journey — back to who you really are.
Explore what I offer
Standard Sessions
$250 or covered by insurance
Weekly or biweekly 50 minute sessions where an array of care takes place. This may be an EMDR session, sessions where we are talking about your week and processing your thoughts and feelings, or anything in between. These sessions are covered by insurance or can be self-pay. Check out my list of insurances here
3 hour EMDR Blocks
$675
This service is designed to help people break out of their negative beliefs and haunting images in a format that allows for a larger chunk of processing to happen. This may be best for you if you notice 50 minute sessions ending right when you started to feel movement. This can be combined with standard sessions and strategically scheduled to create a fluid process. This is self-pay only. Insurance does not cover this service.
EMDR Intensives
$225 per hour ($2,250-$3,375)
EMDR intensives are designed to rapidly desensitize and reprocess in 10-15 hours over the 3 days. This usually looks like 3-6 hours a day in 3 days and can be tailored to your needs. Consider this option if you are looking to do the work of what could take 6 months in therapy in one week. This is self-pay only. If you are interested in this service, a free 1 hour consultation phone call is included.
Schedule a time with us
Looking to take the first step? Schedule a free 15-minute intro call for standard sessions or a free 1 hour consultation for EMDR intensives. These two options are best if you want to chat on the phone. If you want to get on my calender by emailing with me, fill out the contact form.